Small business owners tend to spend a lot of time at their desks. Studies show that these hours of sitting are hard on our bodies, causing problems with metabolism and more. However, there’s good news for those of us who are a bit fidgety. It turns out that fidgeting throughout the day, whether it’s bouncing your feet or wringing your hands, can help to offset the negative effects of prolonged sitting!
Read the full article here: Can Fidgeting Help When Sitting Long Hours at Your Desk?